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Today's Training & PRs
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Today's Training & PRs
Sun, Sep 13, 2026
Palmdale Floor
Synced with Floor Coach Terminal
DAILY COMBAT PROTOCOL
Day 1: Heavy Push & Sled
Focus: Chest, Front/Side Delts, Triceps, Sled Power
Workout Completion0% (0/22 Sets)
1
Barbell Flat Bench Press
Coach Cue: Pack lats, drive feet hard through the floor, explosive press off the chest.
Reps: 5 reps (Heavy)Intensity: RPE 8.5Rest: 2-3 min
Sets Completed:
2
Incline Dumbbell Press (30°)
Coach Cue: Deep stretch at bottom, squeeze upper clavicular pec at lock.
Reps: 8-10 repsIntensity: RPE 8.0Rest: 90 sec
Sets Completed:
3
Weighted Parallel Bar Dips
Coach Cue: Slight forward torso lean, control the eccentric descent.
Reps: 8-12 repsIntensity: RPE 8.5Rest: 90 sec
Sets Completed:
4
Elite Heavy Turf Sled Push
Coach Cue: Low body angle, drive with knees and balls of feet. No stopping.
Reps: 25 YardsIntensity: Max EffortRest: 90 sec
Sets Completed:
5
Standing DB Lateral Raises
Coach Cue: Lead with elbows, slight pinky tilt, 1-sec peak contraction.
Reps: 15-20 repsIntensity: RPE 9.0Rest: 60 sec
Sets Completed:
6
Cable Rope Tricep Extensions
Coach Cue: Spread the rope at bottom, keep elbows pinned.
Reps: 12-15 repsIntensity: RPE 9.0Rest: 60 sec
Sets Completed: